The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking /

Nagel, Paula (Educational psychologist),

The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / Paula Nagel ; illustrated by Gary Bainbridge. - 155 pages : illustrations ; 25 cm

Includes index.

Age 12-18.

9781785923944

P02091

2018030534


Health behavior in adolescence.
Teenagers--Health and hygiene.
Acceptance and commitment therapy--Problems, exercises, etc.
Cognitive therapy for teenagers--Problems exercises, etc.

RJ47.53 / .N34 2019